Programs2018-10-24T14:58:05+00:00

PROGRAMS

Look in the mirror. That’s your competition.

CROSSFIT

Your expressway to elite fitness!

We use constantly varied functional movements performed at high intensity to produce tangible and undeniable results for all levels of fitness.

FREE TRIAL

BOOTCAMP

Our Bootcamp classes run for 6 weeks and include bodyweight movements such as running, rowing, jumping and light to medium lifting at high reps. You will perform one Benchmark workout (WOD) per week for a total of 6 per sessions. These Benchmark WODs are how we test your fitness and monitor your progress.

FREE TRIAL

MOVE

In MOVE we believe that our core directly relates to our posture and our bodies’ ability to find and use the right muscles when we move. In this class, you will develop core strength, , learn to protect your back , create good mechanical habits and be efficient with every movement in your daily life, all in a fun, judge-free environment. If you have been inactive for a while or are becoming interested in exercise for the first time ever, this is the class for you!

FREE TRIAL

CROSSFIT TEENS

Our teens class is approximately 45 minutes long and focuses on true core strength, engaging the posterior chain while maintaining mid line stabilization. This membership will develop skills that can be transferred over to any athletic field, court or mat.

FREE TRIAL

BARBELL

Designed for those athletes looking to gain strength in the area of squats, deadlifts and presses. This is usually done above and beyond than what is attained in our daily WOD classes. A schedule will be provided soon.

FREE TRIAL

MASSAGE

This class will promote healing, flexibility, and relaxation. The main focus is the client’s needs. The modalities that are offered include: Swedish, Medical, and Deep Tissue Massages. Each session is 1-hour long starting at $50 and it is available on Saturdays and Sundays. This service is also mobile, so we will come to you, or you can schedule a time at our Box!

REQUEST INFO

Achieve Your Fitness Goals

Let us help you become the best possible version of yourself!

VIEW MEMBERSHIPS