8-WEEK FITNESS CHALLENGE
In this program you will run, row, bike, jump as well as use light to moderate weights. You will be taught proper mechanics; develop core strength and cardiovascular conditioning. Our classes are small on purpose so that our coaches can really get to know you and your goals. We want the 60 minutes that you spend at Remade to be the best hour of your day. You will receive a comprehensive health assessment and personal nutritional coaching from our on staff clinical dietician. If you have been inactive for a while or if you are looking to challenge yourself, this is the class for you.
In MOVE we believe that our core directly relates to our posture and our bodies’ ability to find and use the right muscles when we move. In this class, you will develop core strength, , learn to protect your back , create good mechanical habits and be efficient with every movement in your daily life, all in a fun, judge-free environment. If you have been inactive for a while or are becoming interested in exercise for the first time ever, this is the class for you!
This class will promote healing, flexibility, and relaxation. The main focus is the client’s needs. The modalities that are offered include: Swedish, Medical, and Deep Tissue Massages. Each session is 1-hour long starting at $50 and it is available on Saturdays and Sundays. This service is also mobile, so we will come to you, or you can schedule a time at our Box!